Weigh In record (no journal entry) for 04 December 2013
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65.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1459 kcal
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Fat: 41.47g | Prot: 171.33g | Carbs: 101.97g.
Breakfast: Banan, SmartSupps Whey Protein, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Frysta Jordgubbar, Kokt Ägg, Linfrön. Lunch: Anamma Basilika Puckar, Keso Keso Mini, Fitnessguru One Whey Isolate. Dinner: Coop Kokosflingor, Lindahls Kvarg, Keso Keso Mini. Snacks/Other: Fitnessguru One Casein. more...
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2647 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Standing - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Weinebröd's Weight History
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