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tsareva_svetlana22
Journal
15 Mar 21
tsareva_svetlana22's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
73.9 kg
Lost so far:
8.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
926 kcal
Fat: 42.13g | Prot: 81.12g | Carbs: 56.77g.
Breakfast:
Кофе, Миндаль Миндаль, Активиа Натуральный Биойогурт 2,4%.
Lunch:
Чай, Говядина Отварная, Борщ с Говядиной.
Dinner:
Кофе с Молоком, Окунь Речной.
Snacks/Other:
Замороженная Малина.
more...
1878 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tsareva_svetlana22's Weight History
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