tsareva_svetlana22's Journal, 15 Mar 21

tsareva_svetlana22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2021

73.9 kg Lost so far: 8.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

926 kcal

Fat: 42.13g | Prot: 81.12g | Carbs: 56.77g. Breakfast: Кофе, Миндаль Миндаль, Активиа Натуральный Биойогурт 2,4%. Lunch: Чай, Говядина Отварная, Борщ с Говядиной. Dinner: Кофе с Молоком, Окунь Речной. Snacks/Other: Замороженная Малина. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tsareva_svetlana22's Weight History

View Complete History

tsareva_svetlana22's Journal, 15 Mar 21

Submit a Comment

tsareva_svetlana22's Weight History