Weigh In record (no journal entry) for 15 March 2021
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92.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 73.51g | Prot: 151.33g | Carbs: 214.44g.
Breakfast: Kurkku, Keitetty Kananmuna, Kotimaista Ohut Keittokinkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Ruispalat, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kotimaista Kevyt Maito. Lunch: Tomaatit, Kurkku, Paistetut Perunat, X-Tra Alaskanseiti. Dinner: Kotimaista Kevyt Maito, Kurkku, Flora Normaalisuolainen, Valio Oltermanni 17%, Vaasan Ruispalat, Lihakeitto. Snacks/Other: HK Maksamakkara, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura, Chiquita Banaani, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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2924 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Enonmies's Weight History
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