Weigh In record (no journal entry) for 03 December 2013
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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960 kcal
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Fat: 21.07g | Prot: 67.76g | Carbs: 132.07g.
Breakfast: Pineapple, Kroger 100% Whole Wheat Bagel, Soft Boiled Egg. Lunch: Tomatoes, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 0.6 kg a Week
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Helen777's Weight History
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