Weigh In record (no journal entry) for 15 March 2021
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.44g | Prot: 85.40g | Carbs: 190.26g.
Breakfast: Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Porkkanat, Fazer Puikula Kaura, Benecol Kasvisrasvalevite, Pirkka Jauhelihakeitto. Dinner: Marli Vital Appelsiini-Mango, Flora Margariini 60%, Ruisleipä, Makaronilaatikko. Snacks/Other: Valio Rasvaton Maito, Nutrilett Chocolate Shake, Alesto Mixed Nuts, Banaanit. more...
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Losing 2.5 kg a Week
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Sikkupikku's Weight History
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