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He perdido masa muscular y ganado grasa, monitorear porcentajes
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2065 kcal
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Fat: 52.83g | Prot: 200.06g | Carbs: 212.12g.
Breakfast: Mangos, Kirkland Signature Leche de Soya, Labrada Iso Leanpro. Lunch: Labrada Iso Leanpro, Coach's Oats Avena Coach's Oats. Dinner: la Rancherita Frijoles Enteros Bayos, MHP Secretagogue One, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Wild Roots Mezcla Costera de Moras Silvestres, Mars Milkyway, Galleta, Svetia Stevia, Café. more...
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3387 kcal
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Exercise:
Eliptica - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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