Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
navya.sprasad1
Journal
15 Mar 21
navya.sprasad1's Journal, 15 Mar 21
navya.sprasad1's Profile
|
< Previous Entry
|
Next Entry >
Lost 500gms ☺
67.6 kg
Lost so far:
2.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
482 kcal
Fat: 11.06g | Prot: 14.97g | Carbs: 84.48g.
Breakfast:
Ghee, Coffee, Wheat Chapati.
Dinner:
Millet (Cooked) , Watermelon .
Snacks/Other:
Rusk, Coffee, Flaxseed Seeds, Green Tea.
more...
1756 kcal
Exercise:
Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
navya.sprasad1's Weight History
View Complete History