Weigh In record (no journal entry) for 15 March 2021
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57.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.50g | Prot: 59.56g | Carbs: 210.74g.
Breakfast: Es Teh Tawar, Telur Dadar, Mr. Bread Roti Tawar Gandum, Alpukat. Lunch: Bakso Ayam, Tape Ketan Putih, Es Kelapa Muda, Pisang. Dinner: Telur Rebus Lunak, Bubur Sumsum, Pepaya, Telur Dadar, Tumis Kangkung, Nasi Putih, Mr. Bread Roti Tawar Gandum. Snacks/Other: Nasi Ketan (Ketan), Semur Telur. more...
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106 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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devitairma21's Weight History
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