Weigh In record (no journal entry) for 15 March 2021
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.96g | Prot: 48.75g | Carbs: 168.31g.
Breakfast: Sayur Asem, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Mentimun (Kupas), Ayam Geprek, Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Biji, Dua Kelinci Sukro Original, Makaroni, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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Perjalanandiet.nana's Weight History
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