Weigh In record (no journal entry) for 15 March 2021
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63 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 20.97g | Prot: 33.36g | Carbs: 44.36g.
Lunch: 明治 おいしい牛乳 (200ml), 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, イオン株式会社 キャベツの千切り, 卵, 味噌. Dinner: ピザハット デラックス. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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