Weigh In record (no journal entry) for 15 March 2021
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.01g | Prot: 37.84g | Carbs: 95.50g.
Breakfast: Roma Sari Gandum, Tempe Goreng, Tahu Goreng, Ayam Goreng, Sawi Hijau, Nasi Putih, Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Telur, Palmia Margarin, ABC Saus Sambal , Sosis Ayam, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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yuniwahyu02's Weight History
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