Weigh In record (no journal entry) for 15 March 2021
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.02g | Prot: 40.20g | Carbs: 88.63g.
Breakfast: Жареная или Запеченная Куриная Грудка, Сыр, Аксай Нан Багет, Творог 5%. Lunch: Жареное Яйцо без Жира, Красное Яблоко, Аксай Нан Багет. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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simaelbaeva731's Weight History
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