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Today I begin again:)
I am in the final 10 pounds and I am sculpting my optimal body.
With love and compassion I will lose one pound a week:)
Tropical vacation begins at the end of April! Great reward!!
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2011:
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1825 kcal
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Fat: 65.51g | Prot: 111.14g | Carbs: 166.31g.
Breakfast: Duck Meat and Skin, Milk (Nonfat), Total cereal with raisins. Lunch: black beans, green grapes, brown rice tortilla. Dinner: fried crab, shrimp, scallops, Duck Meat and Skin. Snacks/Other: shortbread cookie, wiskey sour, cosmopolitan, red wine. more...
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2626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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