Weigh In record (no journal entry) for 15 March 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.80g | Prot: 44.06g | Carbs: 282.35g.
Breakfast: Nescafe Xpress, Black Bruin Enerji İçeceği. Dinner: Komagene Çiğ Köfte. Snacks/Other: Migros Çiğ Fındık, Bal, Dost Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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BİLGEHAN20's Weight History
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