Weigh In record (no journal entry) for 14 March 2021
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99.2 kg
Lost so far: 24.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.22g | Prot: 84.11g | Carbs: 101.23g.
Breakfast: Président Creme de Ricota Light, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Salada de Batata (Acompanhamento), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana. Dinner: Melitta Café sem Açúcar, Parmalat Leite Desnatado, Ritter Geléia de Uva Light, Polenghi Creme de Ricota Light, Pullman Pão Integral Original, Président Creme de Ricota Light, Ritter Geléia de Uva Light, Bauducco Torrada Integral. more...
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Losing 0.1 kg a Week
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Alex Barcz's Weight History
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