Weigh In record (no journal entry) for 14 March 2021
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57.7 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.02g | Prot: 74.69g | Carbs: 149.84g.
Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Champ Sosis Ayam, Telur Dadar, Nasi Merah. Dinner: Perkedel Kentang, Telur Dadar, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Champ Sosis Ayam, Nasi Merah. Snacks/Other: Mentimun (dengan Kulit), Dua Kelinci Tic Tac, Pempek, Nutrijell Agar-Agar, Pepaya. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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