Weigh In record (no journal entry) for 15 March 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.35g | Prot: 58.66g | Carbs: 122.50g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Tempe Goreng, Udang Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bihun (Dimasak). Snacks/Other: Kue Apem, NU Green Tea Milk Tea. more...
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Losing 0.2 kg a Week
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