Weigh In record (no journal entry) for 15 March 2021
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73.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 69.72g | Prot: 96.97g | Carbs: 291.96g.
Breakfast: You C1000 Vitamin Orange, Serena Togo Chocolate, Ceres Meses, Sari Roti Roti Tawar Pandan, Mayora Zuperrr Keju. Lunch: Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Mie, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih, Tempe Goreng. Snacks/Other: Cappuccino, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cireng, Mayora Zuperrr Keju. more...
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Losing 0.5 kg a Week
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