Weigh In record (no journal entry) for 15 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.24g | Prot: 49.73g | Carbs: 201.65g.
Breakfast: Tahu Bakso, Kue Coklat (dengan Campuran Coklat), Pisang. Lunch: Kubis, Tahu, Kecambah, Telur Rebus. Snacks/Other: Nutrijell Pudding Susu Coklat, Kerupuk Makanan Ringan, Rempeyek. more...
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Losing 1.8 kg a Week
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