Weigh In record (no journal entry) for 15 March 2021
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50.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.33g | Prot: 44.98g | Carbs: 141.85g.
Breakfast: 코스트코 벨지안 카라멜라이즈 쿠키, 카누 카누 바닐라라떼, 바디나인 닭가슴살 든든 브리또 (불닭맛). Lunch: 홍루이젠 햄치즈샌드 . Snacks/Other: 랩노쉬 푸드바(마일드초코), 다신 통밀당 단백칩 갈릭버터. more...
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Losing 1.1 kg a Week
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