dwiinoviyanti's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

77.7 kg Lost so far: 3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

384 kcal

Fat: 16.00g | Prot: 20.06g | Carbs: 38.23g. Breakfast: Indomaret Jamur Kuping, Egg, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Strawberries. more...

2334 kcal

Exercise: Bycycle riding - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dwiinoviyanti's Journal, 15 Mar 21

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dwiinoviyanti's Weight History