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Bismillah.. mulai dari awal lagi ☺️🙏🙏
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82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 53.79g | Prot: 56.40g | Carbs: 150.22g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih, Susu Murni, Teh Manis. Lunch: So Nice Sosis Sapi, Wajik. Dinner: Gudeg, Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Sawi Putih, Telur Puyuh, Tahu Bacem, Nasi Putih. Snacks/Other: Tahu Isi, Rolade, Bakwan, Buah Naga, Kepala Djenggot Teh Hijau. more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 5 minutes, Raking - 15 minutes, Washing Dishes - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alifiaa_frd's Weight History
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