Weigh In record (no journal entry) for 15 March 2021
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 64.15g | Prot: 63.91g | Carbs: 112.81g.
Lunch: Kerupuk Makanan Ringan, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Kaldu Sapi, Wortel Dimasak, Pakcoy, Daging Sapi, Telur Goreng, Stroberi, Kerupuk Makanan Ringan, Pepes Ikan Mas, Uleg Sambal Ijo, Perkedel Kentang, Tahu Goreng, Nasi Putih. Snacks/Other: Maicih Keripik, Kerupuk Putih, Nabati Siip Roasted Corn, Beng-Beng Share It. more...
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Losing 0.7 kg a Week
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bubub1012's Weight History
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