Weigh In record (no journal entry) for 15 March 2021
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.22g | Prot: 42.35g | Carbs: 81.19g.
Breakfast: Tahu Goreng, Terung Dimasak, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Terong Balado, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.4 kg a Week
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GaluhPutriD's Weight History
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