Weigh In record (no journal entry) for 15 March 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.21g | Prot: 95.71g | Carbs: 193.86g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Kuning, Telur Puyuh, Tong Tji Tematik Instant Teh Tarik. Lunch: Bakso Ikan, Kecambah, Kikil, Nasi Putih. Dinner: Telur, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ultra Jaya Teh Kotak, Dua Kelinci Kacang Sukro, Chiki Chiki Balls Rasa Cokelat, Chiki Chiki Balls Rasa Keju, Kerupuk Makanan Ringan, Kue Bolu, Aice Red Bean, Bakpao, Kue Bolu, Melon, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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buncania's Weight History
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