Weigh In record (no journal entry) for 15 March 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.99g | Prot: 48.90g | Carbs: 84.01g.
Breakfast: Dimsum, Kopi Luwak White Koffie. Lunch: Sawi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Tahu Bakso. Dinner: Kubis, Tahu, Tahu Bakso. Snacks/Other: Garuda Kacang Atom, Tape Singkong. more...
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Losing 1.9 kg a Week
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