Weigh In record (no journal entry) for 15 March 2021
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116.5 kg
Lost so far: 6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 25.82g | Prot: 72.37g | Carbs: 293.43g.
Breakfast: Ampela, Sambal Goreng, Tempe Orek, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang. Lunch: Sushi. Dinner: Buah Naga, Telur, Sawi Hijau, Lemonilo Mi Instan Rasa Pedas Korea. Snacks/Other: Kerupuk Udang, Fitbar Fitbar Choco Delight, Tricks Rendang Baked Potato Crisps, Pisang. more...
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Losing 2.3 kg a Week
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stefanypit's Weight History
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