Weigh In record (no journal entry) for 15 March 2021
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 13.83g | Prot: 52.12g | Carbs: 90.18g.
Breakfast: ABC Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih, Garam Laut, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Minyak Hati Ikan Kod, Melon, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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farah nad22's Weight History
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