Weigh In record (no journal entry) for 15 March 2021
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 87.29g | Prot: 71.59g | Carbs: 29.55g.
Breakfast: 레몬즙, 엑스트라 버진 올리브 오일. Lunch: Huy Fong Foods 스리라차 소스, 삼겹살구이, Jarrow Formulas MCT Oil, 브로콜리. Dinner: Heinz 노슈가 케첩, 무김치, 닥터키친 귀리곤약밥, 계란후라이, 존쿡 델리미트 직화 그릴드 치킨브레스트 필렛. more...
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Gaining 0.0 kg a Week
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