Weigh In record (no journal entry) for 15 March 2021
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57.4 kg
Lost so far: 17.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.37g | Prot: 82.69g | Carbs: 125.99g.
Lunch: ABC Sardines Saus Ekstra Pedas, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar, Nasi Merah. Dinner: Champ Chicken Nugget, SuperIndo Beef Rolade, Telur Dadar, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Nutrijell Agar-Agar, Pepaya. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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