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Semoga berlanjut 1 hari turun 0.5kg 🙏
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.12g | Prot: 40.31g | Carbs: 151.02g.
Breakfast: Madu, Ellenka Fiber Creme, Quaker Oat. Lunch: Kerupuk Udang, Tumis Kangkung, Mentimun (dengan Kulit), Nasi Uduk, Tempe Bacem, Terong Balado. Dinner: Mentimun (dengan Kulit), Garam, Bawang Putih, Gula Merah, Jus Jeruk Nipis, Quaker Oat, Rose Brand Tepung Tapioka, So Nice Sosis Ayam, Tahu. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Sarahmatmat's Weight History
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