Weigh In record (no journal entry) for 14 March 2021
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 28.90g | Prot: 55.76g | Carbs: 21.48g.
Dinner: Alhos-Poró, Ovo, Tomates, Couve-Flor, Brócolis, Chuchu Cozido, Camarão. Snacks/Other: Morangos, Nestlé 100% Cacau em Pó, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Farinha de Amendoas. more...
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Losing 1.4 kg a Week
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inajalauterdd's Weight History
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