Weigh In record (no journal entry) for 14 March 2021
|
57.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 60.20g | Prot: 103.62g | Carbs: 366.65g.
Breakfast: Sports Research Омега 3, Магнит Хлопья Овсяные "Экстра". Lunch: Шаурма с Курицей. Dinner: Роллтон Лапша Лагман с Бараниной по-Домашнему. Snacks/Other: Магнит Хлопья Овсяные "Экстра". more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladlen0308's Weight History
|