Weigh In record (no journal entry) for 15 March 2021
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.74g | Prot: 56.97g | Carbs: 118.87g.
Breakfast: Kurma, Putih Telur Matang, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Instant. Dinner: Tempe Kukus, Cabai Merah atau Rawit, Wortel, Mentimun (Kupas), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gulai Ayam, Nasi Merah. Snacks/Other: Intrafood Serbat Wangi, Kue Talam. more...
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Losing 3.5 kg a Week
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suryanijulius's Weight History
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