Weigh In record (no journal entry) for 14 March 2021
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.32g | Prot: 39.02g | Carbs: 193.77g.
Breakfast: Köy Ekmeği, Acuka, Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Nimet Parmak Patates. Dinner: Ceviz, Yoğurtlu Kereviz Salatası, Patates Yemeği. Snacks/Other: Süt, Nimet Elmalı Kurabiye, Portakal. more...
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Gaining 0.2 kg a Week
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