Weigh In record (no journal entry) for 14 March 2021
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.31g | Prot: 47.30g | Carbs: 100.61g.
Breakfast: Laranjas. Lunch: Frimesa Linguiça de Pernil , Repolho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Hellmann's Maionese. Dinner: Queijo Minas, Palmito, Alface Americana, Repolho, Hellmann's Maionese. Snacks/Other: Pipoca Branca (em Óleo), Chimanguinho Biscoito de Polvilho Azedo, Schramm Pêssego em Calda , Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 1.0 kg a Week
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iaracassimiro's Weight History
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