Weigh In record (no journal entry) for 15 March 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 62.60g | Prot: 156.47g | Carbs: 246.96g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 전병, 삼양 흑당 짱구, 꿔바로우. Snacks/Other: Ritter Sport Strawberry Yogurt, 엉클팝 길쭉이 보리과자, 사과. more...
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steady weight
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