Weigh In record (no journal entry) for 14 March 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.17g | Prot: 47.04g | Carbs: 179.92g.
Breakfast: Oggi Omega Menta. Lunch: Vida Leve Frango Assado com Batata Doce Grelhada , Creme de Milho, Arroz Branco (Cozido). Dinner: Seara Pizza de Lombo com Catupiry, Pepsi Pepsi, Seara Pizza de Mussarela. Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado, Nestlé Bombom Prestígio , Cones de Sorvete (tipo Bolo ou Wafer), Oggi Picolé de Morango, Oggi Sorvete Leitinho Trufado. more...
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Losing 0.5 kg a Week
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danieuclides's Weight History
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