Weigh In record (no journal entry) for 14 March 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 65.09g | Prot: 59.84g | Carbs: 123.45g.
Breakfast: Café, Mamão Papaia, Ovo (Inteiro). Lunch: Kiwi, Azeite de Oliva Extra-Virgem, Tomates Cereja, Brócolis, Beterrabas, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango. Snacks/Other: Melitta Café sem Açúcar , Banana Nanica, Aveia em Flocos, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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adeiasantos.83's Weight History
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