Weigh In record (no journal entry) for 14 March 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 86.23g | Prot: 39.68g | Carbs: 91.47g.
Breakfast: Fıstık Ezmesi, Tulum Peyniri, Beyaz Ekmek, Yeşil Zeytin, Aknaz Hellim Peyniri, Sucuk. Lunch: Starbucks Kahveli Pasta, Muz. Dinner: Cacık, Uno Uno Tam Buğday Unlu Tava Ekmeği, Karnıyarık. more...
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Losing 0.7 kg a Week
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