Weigh In record (no journal entry) for 14 March 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 127.84g | Prot: 78.03g | Carbs: 249.16g.
Breakfast: Süt, Tahin Pekmez, Domatesler, Yeşil Zeytin, Beyaz Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta. Lunch: Muz, Eker Efsane Yoğurt. Dinner: McDonald's Akdeniz Salata (Soslu), Nohut Yemeği. Snacks/Other: Beyaz Ekmek, Karışık Kuruyemiş, Portakal. more...
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Losing 1.4 kg a Week
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özgetamtam's Weight History
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