Weigh In record (no journal entry) for 03 December 2013
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35 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2013:
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397 kcal
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Fat: 7.38g | Prot: 20.67g | Carbs: 64.91g.
Lunch: Gomes da Costa Molho com Atum Alho e Óleo, Arroz Integral. Dinner: Arroz Integral, Quero Feijão Carioca, Cenouras Cozidas, Ovo de Codorna. Snacks/Other: Yakult Yakult, Carambola, Goiaba, Goiaba. more...
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1668 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 21/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pandaownt's Weight History
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