Weigh In record (no journal entry) for 14 March 2021
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 119.06g | Prot: 84.14g | Carbs: 234.93g.
Lunch: Wasa Delicate Crisp Rosemary & Sea Salt , Nescafe Café Au Lait, Basmati-Reis (Gekocht), Schweinebraten, Gekochter Kürbis. Dinner: TiP Olive Oil , Paniertes Rinderhackfleisch oder Frikadelle, Gekochter Sellerie, Pfannkuchen, Kupfer Nürnberger Rostbratwurst. more...
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Losing 0.7 kg a Week
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ineshof1's Weight History
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