Weigh In record (no journal entry) for 25 January 2011
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90.4 kg
Lost so far: 19.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1518 kcal
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Fat: 53.44g | Prot: 71.62g | Carbs: 197.77g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, pork loin. Dinner: Baby Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plain Bread Sticks, banana. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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