anacaral's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1444 kcal

Fat: 33.36g | Prot: 55.46g | Carbs: 167.60g. Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Pizza de Queijo (36 cm). Dinner: Antarctica Cerveja Original, Friboi Picanha Grelhada sem Gordura, Giraffas Fritas Pequena. Snacks/Other: Banana Prata, Parmalat Leite Semi Desnatado, Nestlé Nesfit Cereal Integral. more...

2327 kcal

Exercise: Cleaning - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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anacaral's Journal, 24 Sep 16

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anacaral's Weight History