Weigh In record (no journal entry) for 03 December 2013
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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1370 kcal
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Fat: 44.80g | Prot: 59.30g | Carbs: 180.31g.
Breakfast: Olvebra Leite de Soja Soy Light, Mabel Amanteigado Chocolate. Lunch: Trio Pro30 Vit Chocolate, Ovo, Cenouras. Dinner: Molico Iogurte Light Morango. Snacks/Other: Piá Piá Gurt Laranja, Cenoura e Mel, Vital Pão Centeio 13 Grãos (22g), Trio Pro30 Vit Chocolate. more...
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Gaining 1.9 kg a Week
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