liliesasi's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

64 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

771 kcal

Fat: 36.88g | Prot: 41.07g | Carbs: 71.68g. Breakfast: 红枣, Lidl Bebida Soja Bio, 紫薯. Lunch: Lidl Calabacín , Hacendado Costilla Churrasco, 紫薯. Dinner: 煮熟的鸡蛋白. Snacks/Other: 杏仁, 核桃, Carrefour Pera, Valor Chocolate Negro 92%. more...

1642 kcal

Exercise: Keep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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liliesasi's Journal, 14 Mar 21

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liliesasi's Weight History