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liliesasi
Journal
14 Mar 21
liliesasi's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
64 kg
Lost so far:
15.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
771 kcal
Fat: 36.88g | Prot: 41.07g | Carbs: 71.68g.
Breakfast:
红枣, Lidl Bebida Soja Bio, 紫薯.
Lunch:
Lidl Calabacín , Hacendado Costilla Churrasco, 紫薯.
Dinner:
煮熟的鸡蛋白.
Snacks/Other:
杏仁, 核桃, Carrefour Pera, Valor Chocolate Negro 92%.
more...
1642 kcal
Exercise:
Keep - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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liliesasi's Weight History
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