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almoçar frango
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1089 kcal
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Fat: 8.86g | Prot: 194.38g | Carbs: 58.24g.
Breakfast: Nutrilatina Anabolic Extreme Pack, NeoNutri Proteína Radical, Belvita Belvita Avelã e Cacau, NeoNutri Proteína Radical, Body Action 100% Whey Protein, Optimum Nutrition Creatina, Danone Densia Morango. Lunch: Max Titanium Bcaa 2400, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Dymatize Nutrition Caseína, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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4089 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Elíptico - 1 hour and 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fabioconverge's Weight History
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