ayniaino's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

60 kg Lost so far: 11.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

586 kcal

Fat: 25.93g | Prot: 26.43g | Carbs: 62.93g. Breakfast: Solaria Nasi Goreng. Lunch: So Good Bakso Ayam. Snacks/Other: Coconut Water, Coconut Meat, Vanilla Ice Creams . more...

1574 kcal

Exercise: Sitting - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayniaino's Journal, 14 Mar 21

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ayniaino's Weight History