fatima_lima's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021

93.4 kg Lost so far: 11.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

733 kcal

Fat: 46.07g | Prot: 46.13g | Carbs: 34.14g. Breakfast: Queijo de Manteiga, Tapioca. Lunch: Bacalhau, Feijão Verde. more...

3354 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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fatima_lima's Weight History